Thursday, June 14, 2018

State #43 Williamson, West Virginia

Hatfield and McCoy Marathon

June 9, 2018

Four years ago we ran Hatfield and McCoy as our Kentucky Marathon and never imagined we would run it again as our West Virginia state as well.  As I perused the race calendar for doubles to knock out some remaining states~low and behold I find a double in the middle of summer to my husband's
IT IS JUST 98 degrees
delight~not.
He hates running in the heat. After I tell him the crazy driving schedule required to cross off West Virginia and North Carolina he acquiesces even after I tell him the second state is an indoor marathon around a track.  One week after I pay the registration fees and book the airline I get an email stating that the air conditioner is broken and will not be fixed before marathon day, but that the marathon will precede. (Let's just say it excites my husband, the idea of running round and round inside a hot steamy building.) Hey, two states closer to the finish line right? Not so fast!  Two days later, I get another email about a refund for our registration. Wait, I don't want a refund...I want to run in the hot building, but my protest email results in, "Sorry the race is officially canceled!" Phooey, now we have a four day trip planned for one marathon with a six hour drive to get there since the flight is booked into and out of the second marathon location that no longer exists....Is it deja vu? Four years ago this very race destination involved 2,800 miles
Wore out those flip flops...left the sweater at The Habit in Santa Clarita, phone is a goner but everything else lives on...
in eleven days to rack up Kentucky, Michigan and Wisconsin before ending back at the Milwaukee airport for the flight home~nine hundred miles per marathon is one epic road trip. When we return the rental car the guy takes a second look at the mileage.
Older does not always mean wiser...it appears I messed up another one! Efficiency is obviously not my strong suit. We are not only repeating a marathon, thankfully it counts as a new state, we are driving a total of eighteen hours with ten hours of flight time~plus an extra six hours~for a broken plane, but it would all
be worth it to complete all the southeastern states!! Now, another trip to North Carolina is required to complete our quest! Thank you "Indoor Insanity Marathon" for our insane marathon travel plan that nets one measly state hours and hours away.  Thanks to Delta Airlines the insanity only intensifies when we arrive at the wrong terminal even though we are at the right gate according to our boarding passes. We make a mad dash to catch the shuttle bus to the correct terminal only to end up at the international terminal just in time for the bus driver's break. Once the bus is moving again, we make it to the correct terminal in time to board the plane for the short trip to the runway before returning to the gate with a broken plane. After almost two hours they let us off the plane to try and make alternate plans to our destinations. After all passengers stand in line for thirty minutes with two agents to book flights, we are told a new plane is coming, but back at the other terminal. So we shuttle back to Terminal Two just to be told 
once we arrive at the gate that we now need to go back to Terminal Three. Once we are finally on the new plane we wait another hour while they find some food for the plane. I am sure every one ate during the six hour delay...lets just go! Needless to say there are a few grumpy passengers...not me of course! I am just dreading the two hour drive to the hotel if we can get to the rental car counter before they close at one am. We truly enjoy driving endlessly long stretches of road in the middle of the night, riding in the car after 20 hours of travel time...is so much fun! Why do we do this again...I question my own sanity! Next time~if there is a next time~we will stick with the cheap flights on the red-eye. Every time we pay more for travel during normal travel times we spend all the extra time at the airport with delays. The other thing that is the same from four years ago is my size...Large. How did that happen? At the beginning of the year my marathon training is the best it has been in years. Running is way too much fun carrying a lighter load, but five difficult months later there is a huge shift~in girth~and an unfortunate negative shift in mindset! My only option is to take out my big girl pants, squeeze into them, and get back to business. As hard as it is my theme song "So Far Away" must begin again if I am ever to accomplish my goal. Time to put down the bread and pick up the pace! Since it took me five months to get to my current situation, it will undoubtedly take a few months to get back to running with ease. For now, I will lug around my   
 transgressions for all to see. What better place is there to trot along than the hot humid hills of Hardy, Kentucky the birthplace of my grandmother. The course strolls for five miles through the main street of her childhood home~I am sure the roads were just dirt paths eighty years ago when she left at twelve.
My grandmother is neither a Hatfield nor a McCoy...but a Kentucky coal miner's daughter!!
 It may be a bit challenging to get to the race location, but the spirit of the people can't be beat. The day before the marathon a free spaghetti dinner is provided at the high 
school with a Hatfield and McCoy skit that explains the feud.  It is a great time to chat with fellow runners...runners are never shy in discussing our running resumes. We sit with two Steve's one from Texas the other from Florida. Texas Steve has run over 600 marathons including all the continents while Florida Steve is running his 30th state and 30th marathon. It is fun to chat about all things running. We don't last too long since we are going on day two with very little sleep. We make our way to the hotel that looks from the outside like it belongs in a horror movie, but the inside has the most luxuriously comfortable king sized bed. 


On race morning we spring out of bed ready to go. The parking is easy and close to the finish with buses that drive around and pick up runners and deposit us at Food City (the start) where they have food and indoor bathrooms. I snack on some watermelon before the race begins. I think I am the only participant dressed in long sleeves and pants, but I want to eliminate the pain of chaffing on my supersized body. Most of the men end up shirtless. The race begins with the firing of the shotgun and we have a police escort for the first mile. The first half remains pleasantly shaded while the second half is definitely toasty, but there is an abundance of everything a runner may 
need at all 25 aid stations (watermelon, grapes, bananas, pickles, water, Gatorade,  chews, Vaseline, ice and towels. Each half provides unique hill challenges. Blackberry hill that begins at mile seven is long and steep both up and down. As I run through the town of Matewan just before the halfway point there are people out cheering us on. I am eating a banana and someone says to me, "Are you enjoying your lunch?" A little girl points at me and tells her dad, "She is eating a banana!" The second half has a number of rolling hills some trail sections and a wooden suspension bridge just after the golf course at mile 18. The best group of ladies are there handing out cold wet rags to put around our neck to cool us down...

I keep the rag for the rest of the race and dip it in cold water and dump ice into it at each aid station. It keeps me nice and cool as I slow down not because of the heat, but due to my lack of fitness. Small town southern races provide a burst of down home goodness and runners feel the warmth in every way.  This time I get such a positive response every time I say I am from California! It is a special and unique little run in the middle of nowhere. The second half is filled with heat humidity, hills and even a few hillbillies having a real life feud over one lady daring to drive across the others' property.  I am glad I get through the disputing neighbors without a shotgun coming into sight. These ladies are in the thick of their argument and I don't think they even see the runners as we run in between them as they scream and holler. Other than the"little" drama, it is a great race.  I can't stress enough how welcome they make us feel with amazing support and hospitality.
I chat with numerous runners along the way. One gentleman is running with his daughter and son-in-law. I follow him in the first half listening to all his running stories. He is an eight time Boston Marathoner and ran a 3:02 personal best time. When he stops at the potty I pull ahead. He catches up to me in the last few miles and tells me he has been trying to catch me for the last hour.  When we hit the final steep climb at Mile 23 he falls back.  He did tell me the last mile goes quick,
I hang on to that tidbit of information hoping the last mile passes quickly and  that it is less challenging. I chase the ten minute per mile pacer for the last six miles, but can't catch him and he finishes thirty seconds before me. As I cross the finish line I get a fist pump and a high-five from the Hatfield and McCoy representatives and immediately find the nearest seat in the shade. I don't move for the next thirty minutes as I recover and chat with the nicest ladies taking care of all the finishers as we catch our breath and get our legs back. Once I am up and moving the hunger hits and I find the booth that has pulled pork sandwiches and chips for all the runners. After I get my mason jar and my lid   
(first place in my age group) I go back to the car to change. The car is an oven and in the process of changing into shorts I sweat more than I did during the entire race. It is a sauna and I can't get out of the car fast enough. (I did not even think to turn the air conditioner on!) I go back to the finish area to wait for my husband who tiredly crosses the line. Without a race to run the next day we take our time and enjoy the music and camaraderie with other runners. I talk at length with fellow runner~John~from North Dakota who finishes just after me.

 A runner's high puts most runners in such a happy state and we talk about lots of our running experiences. He has  completed several Ironman races which is beyond impressive to me. I will fondly cherish my memories of my grandma's hometown as the friendliest little town.
Our extra day~supposed to be our North Carolina marathon~turns into white water rafting down the New River in West Virginia. On the last trip we zip lined at Adventures on the Gorge, but the warm weather makes for the perfect day to float down the river for six hours including a delicious lunch on the shore. We delight in an afternoon rain storm, but avoid the lightening. We even jump off a cliff into the water...an absolutely exhilarating experience.  I only get trapped under the raft one time when we are allowed to float down one of the rapids~trust me once is enough!!
Just a tad scary as the water pushed me faster than the boat and I drink a gallon of river water before bubbling up the other side of the boat in one piece and still breathing. I have to say rafting the rapids is funner than running.  Although we still have to come back to North Carolina, we find the perfect activity to fill our extra  time before flying home. We even have time to stop in Andy Griffith's hometown, Mt Airy, the inspiration for the Andy Griffith Show. We take a step back in time to a simpler period in our history before we finally fly home and crawl into our bed at 4:30 am eastern time, but only after they make us wait another hour on the plane for a gate to open up. (The pilot says the good news we landed early the bad news we do not have a gate open to park!) Another state down and only seven more states to go...
That trip was too long...how much longer are you going to keep up the traveling nonsense!!




Tuesday, May 29, 2018

Buffalo, New York...Just for fun!!

May 27th 2018
Mile 19ish...painful reminder to live life!!
As I sit here ruminating over my many aching body parts and look at the upcoming calendar, I am feeling overwhelmed. It looks like I bit off  more than my aged body can withstand.  I have four more marathon jaunts to complete before I can fully heal...After repeatedly ignoring the "niggles" of tender tendons, achy joints, slight tears in muscle fibers and a very sore hip, my body's pain signals get louder and louder commanding attention. "I hear you now...body!" After the last marathon in Colorado, the body revolts demanding rest and better care and I have no choice but to listen.  All running miles cease...there is even time for a Taylor Swift concert with my daughter. (What a spectacular performance at  the Rose Bowl in Pasadena.) 
After three solid weeks without a run, I tip-toe to the start line of the Buffalo Marathon with trepidation!  We pick Buffalo as my husband's New York state and it becomes a
long training run for me in preparation for Kentucky ~state 43~ (The Hatfield and McCoy!)   Three weeks is a long time to go without any running. Two short run-walks are my only preparation for the Buffalo Marathon and I pay for it with a painful trek through the city streets! The week before the race my body lets me know that slow and steady is the only way to go! It's fun to run without any pressure or expectation of a time goal~just to finish! My husband even suggests I spectate instead to allow for more time to heal up...but I can't take the red-eye all the way to New York just to sit it out!!
We both get the job done with our differing struggles...mine excess weight gain from lack of exercise~and who am I kidding too much eating~the heat and humidity for my husband!  Boy, is it hot out there. It looks like some runners just climbed out of a swimming pool with drenched shorts. There is lots of suffering to go around on the course... 
Mile 9 to Mile 12 along the waterfront!
Heat is not a factor for me...my battle is carrying my extra poundage.  One lady in the later miles even said to me, "Look at you...not even sweating!" My husband, on the other hand, spends the entire course dumping water on his head, putting ice in his hat and running through every sprinkler.  The course support and all the amazing spectators help runners combat the heat with water hoses and encouragement.                             There are even vans on the course with 
the AC blasting. Runners can hop on sit down and cool off. The Buffalo Marathon is a first rate experience. As painful as the run is for me...I enjoy it. Red, White and Blue color themes are  everywhere for the patriotically focused race occurring annually on Memorial Day Weekend. It is a nice course with lots of spectators, plenty of aid and cheers! After enjoying a post race celebration inside the convention  center with endless beer and pizza we can't leave Buffalo without a stop at Niagara Falls. It is wondrous gorgeous sight to see...
We almost give up after spending an hour in search of a place to park. How can it be so crowded on such a beautiful warm day~You would think it's a holiday weekend or something! 

The boats are jam packed with a sea of people in red, yellow and blue slickers. Our short time in Buffalo, New York is rewarded with beautiful sights...and one of the easiest and fastest drives home from the airport on Memorial Day! Go figure...no traffic in Los Angeles at the end of a holiday WHAT!! Maybe they are still at Niagara Falls!!
Oh and TSA searched our backpack again... medals seem to get flagged as weapons!

Tuesday, May 15, 2018

State #5 Redo...2.0 Fort Collins, Colorado

May 6th 2018

Let's try this one...more...time!!!
As the end is drawing near...to finishing our run through the fifty states, there are a few states that give me pause.  Sometimes my lackluster running results  leave me with a feeling of unfinished business.  Just as a college student may repeat a class to raise a GPA, I feel the need to repeat a couple of states where my efforts and performance did not go well. Who says you can't go back and make something better. While many things in life are irrefutable, my finishing time in Colorado does not have to be...it is possible to try again and get a do-over.  The state of Colorado gets the good "old college try" again. Let's see if I can knock an hour or more off of my previous Colorado time.
A speedy drive to the airport Saturday morning has us in Denver by the afternoon. After a burdensome drive~lots of traffic~we make it to packet pick-up at the Fort Collins Hilton Hotel with plenty of spare time. We print the boarding passes, for our return trip in less than twenty-four hours, back to LAX as we walk back out of the hotel on the way to dinner.  
After a very healthy dinner~it for sure will not add any extra pounds to my middle section and thunder thighs~we soak in the hot tub.  After six full marathons, so far this year, my body is not too happy about the idea of running down a mountain...or running period.
"Pain is the bodies way of saying...something needs to change!" (quote from a running podcast) The throbbing pain radiating down my right side from hip to toe, let's me know something different needs to happen. I definitely need to strengthen my hips and gluts.  I have heard many times when you have a pain~go up~to find the source. At one o'clock in the morning, I find the pressure point near the hip flexor that is tender to touch and radiates pain down through the It-band and out through my foot.  Why oh why do I think repeating Colorado is such a good idea?
After an hour of applying pressure and massaging the tender spots, I sleep for another hour or so before the alarm goes off at 3:50 am.  The Colorado Marathon has a strict bus boarding policy.  Be on it between 4:15 to 5:00 am or get left behind.
We hurry to get to the bus and then regret that we get on one of the earlier buses. It means we will be waiting around in the cold for a long time before the marathon starts.  Luckily, the snow they had four days earlier is all gone and it is much warmer than expected.  In fact, after I have some hot chocolate and walk over to watch the river, the cold doesn't even bother me anymore.  I am too busy fretting about my leg. My hip joint is sore from all the work I did on it to release the tension and tightness to get my leg ready to run. Nothing left to do now...can't worry anymore, it's time to run. There is only one way back to town...26.2 miles straight down the mountain!
Look at the determination on those faces...
The good thing about the early bus is the short line for the potties. They even have volunteers guiding runners and directing to open stalls.  The time, which I thought would pass ever so slowly, passes quickly.  After dropping our bags at the UPS truck, I decide another pit stop may be necessary.  The line is staggeringly long now with all the runners here and off the buses, but ten minutes before race time it clears as runners make their way to the start. I am able to go again and get to the start line in plenty of time.  My husband takes a shortcut down a ravine and up a hill, my hip balks at that kind of pressure and I decide to take the long way around.  I figure he is off to his pace group, but he is at the front waiting for me. 
The river peacefully follows us all the way down the mountain...
We actually start a race together~miracle!  My plan is to start slow allowing my legs an opportunity to warm up and ease into the run. I follow my husband as the race begins and our watches beep together 9:06 only 25 more to go. Wow, labored heavy breathing in the first mile is not a good sign of things to come...
Free Pictures...but there aren't any of me, trust me, I smiled just like her
As the hip loosens up, I shed my jacket and tie it around my waist for the remaining miles.  The river is my companion as it peacefully meanders down, it keeps me entertained. Doubt and uncertainty run through my mind, but strength is also present in the knowledge I
hubby finds another pic...
have done it before...I can do it again! I am amazed at how strong our bodies are even when not in the best of shape. 
The four hour pacer haunts me during the run. After my first potty stop, the pacer and his runners rush by as I jump in for a short time. A motorcycle cop keeps yelling at the group to move over and stay inside the cones. It is a narrow stretch for runners. I push ahead to have more room and do not get passed again by the group until my second bathroom break just before the half-way point.  It takes me four miles to catch up to the pacer only to be left in the dust by them on the huge hill at mile 19.  Without gravity to assist, my pace slows during the last six miles of flat running. Definitely the year has plagued me with various ailments and injuries, but the  predominate theme is no matter what... 
The key...he tunes me out!
~the mind~is determined and somehow always pulls me through.  I can rely on my body~despite its weariness~to persevere even when I do not treat it as kindly as it deserves to be treated. My poor husband is truly the strongest creature of them all!! He "must listen" to me talk incessantly about all my ailments...and complaints of ailments...and he  must  pretend to care as my endless declarations never stop..."I really mean it...it is really bad, I don't think I can make it..."  Only to watch me pick up the pace and disappear out of sight.  The doubt and pain is truly there...but the will and the power of running envelops me taking away all my troubles each and every time! I don't know what it is or how it happens, but there is something magical about a marathon~that frees me from my darkest places. It must be why I keep chasing the crazy dream and passion, even when rational thought and logic says...Stop...Enough!! 
On our way to each destination and during the grueling treks home, I question my rationale and ask why we keep going...but as I run and as the miles accumulate under my feet, I feel the answer and understand... 
Found one photo at the finish. While I couldn't break the four hour mark, I push hard to pass number 304 with a little gas in the tank.  (When you cover your number with your jacket don't expect to get any free photos.)  I end up with a 4:03 and cut one hour and thirty-two minutes off my previous Colorado time. To be under four hours would have been the icing on my cake, but I will settle for just the cake~stole that line from someone's Facebook post~who was talking about life being the cake and exercise the frosting. My twist is that running a marathon is the cake and a good finish time is the frosting.
Not impressed...How long is this repeating states thing going to last!
Even the cat knows I'm off my rocker, and mainly she is not happy when she has to sleep outside when we are gone!